01 Growth and Development

No matter where you are,
please understand the importance
of personal growth and development.

02 Smile and Silence

Smile and silence are two powerful tools,
smile is the way to solve many problems,
silence is the way to avoid many problems.

03 Rest and Exercise

Early to bed and early to rise
makes a man healthy, wealthy and wise.
If you keep exercising, you will be strong.
We must struggle against our own laziness
and stay with our training, rain or shine.

04 Rules for Happiness

Something to do,
someone to love,
something to hope for,
spirits of independence,
thoughts of freedom.

05 Walking for Peace

True inner peace is independent of
external conditions and circumstances,
it can be acquired through proper training.

I have been walking over 6 km every day
for the past days since Jan 01, 2023,
the total distance is more than km.

If you are interested, you can get
the complete records of daily walk,
here is the latest walk: